ER Fitness is becoming 4K Fit! Meet new owners, Brad & Kareen!Read Their Message

Thursday Evening Stations Workout

Check out the fitness fun with 7 stations of muscle, core, and cardio!

Workout Warmup Preview

Watch the group in action with a little preview of a cardio warmup!

In Studio Fitness Classes

ER Fitness Outing at CrossFit Detroit

2016 Swampfoot 4 Mile